The Latest Insights on Health,  Fitness & Training

Mouss Elbakkouchi: Back Workout

Mouss demonstrates proper technique for three basic back exercises: lat pulldowns to warm up the back, seated rows to build thickness in the mid-back and bent over barbell rows to maximize lat size while building erector strength in the lower back. Enjoy!

By | July 21st, 2017|Fitness, Training, Weights|0 Comments

Mouss Elbakkouchi Training style – #1: Rear Delts

In this video I present how i like to work the rear delts, how to execute it. It's a basic exercise to build a nice coconut round shape. I usually do 4 reps between 12/15 reps, i start my delt workout with this exercise.  Enjoy!  

By | March 6th, 2017|Fitness, Training, Weights|0 Comments

Giving Back to Younger Generations

During my last trip to Martinique in the West Indies, visiting my father Guy Ignace who runs a gym there, I had the opportunity to share my knowledge, my passion for my sport with young kids. That gym still features the equipment that I started training with when I was 15 years old. Looking the kids train there was awesome for me. My father has always been very adamant on giving back and sharing [...]

By | February 20th, 2017|Fitness, Training, Weights|0 Comments

Getting Organized

Welcome to my first 2017 blog! I am often asked how do I do my job as a GM of a technology company, travel weekly, and still find time to eat right, train and compete as a bodybuilder at the national level (July 2016, I took a first place men’s 60, light heavyweight class at Master’s Nationals in Pittsburgh).  The simple answer is that I am a combination of organized, committed and consistent. The focus [...]

By | January 7th, 2017|Cardio, Fitness, Weights|0 Comments

WillPower Gym’s Mouss El Bakkouchi “Best in Class”

In this video, Mouss shows the proper technique for a tricepts extension

By | January 5th, 2017|Fitness, Health, Training, Weights|0 Comments
Load More Posts

Come in and Explore Our Gym, Get a Free 3 Day Pass and Free Fitness Assessment

MEMBERSHIPS