I had an interesting conversation in of all places “In and Out Burger” a few months ago. OK I will do another blog on fast food and bodybuilding, let’s just throw this into a cheat meal and move on with the subject of this blog. So a guy walks up to me and says “Hey do you have any tips for me?” my first reaction was I was getting pan handled, but realized he was asking for training tips (my bad). We ended up spending some time talking as we waited for our orders to be prepared. He started with [...]
Mouss demonstrates proper technique for three basic back exercises: lat pulldowns to warm up the back, seated rows to build thickness in the mid-back and bent over barbell rows to maximize lat size while building erector strength in the lower back. Enjoy!
In this video I present how i like to work the rear delts, how to execute it. It's a basic exercise to build a nice coconut round shape. I usually do 4 reps between 12/15 reps, i start my delt workout with this exercise. Enjoy!
During my last trip to Martinique in the West Indies, visiting my father Guy Ignace who runs a gym there, I had the opportunity to share my knowledge, my passion for my sport with young kids. That gym still features the equipment that I started training with when I was 15 years old. Looking the kids train there was awesome for me. My father has always been very adamant on giving back and sharing his knowledge with younger generations. The pillar are train, educate yourself, mens sana in corpore sano. He actually asks the kids every night randomly as [...]
In this video, Mouss shows the proper technique for a tricepts extension