Mouss demonstrates proper technique for three basic back exercises: lat pulldowns to warm up the back, seated rows to build thickness in the mid-back and bent over barbell rows to maximize lat size while building erector strength in the lower back. Enjoy!
In this video I present how i like to work the rear delts, how to execute it. It's a basic exercise to build a nice coconut round shape. I usually do 4 reps between 12/15 reps, i start my delt workout with this exercise. Enjoy!
During my last trip to Martinique in the West Indies, visiting my father Guy Ignace who runs a gym there, I had the opportunity to share my knowledge, my passion for my sport with young kids. That gym still features the equipment that I started training with when I was 15 years old. Looking the kids train there was awesome for me. My father has always been very adamant on giving back and sharing his knowledge with younger generations. The pillar are train, educate yourself, mens sana in corpore sano. He actually asks the kids every night randomly as [...]
Welcome to my first 2017 blog! I am often asked how do I do my job as a GM of a technology company, travel weekly, and still find time to eat right, train and compete as a bodybuilder at the national level (July 2016, I took a first place men’s 60, light heavyweight class at Master’s Nationals in Pittsburgh). The simple answer is that I am a combination of organized, committed and consistent. The focus of the blog is to drill into and share the “how I do it”, a collection of applied experience which I have gained over the [...]
In this video, Mouss shows the proper technique for a tricepts extension