What is Functional Training? Forget the complicated machines that isolate a single muscle. Functional training is the antithesis of that. It’s a training philosophy focused on movement patterns, not muscles. The core principle is simple: train your body to handle real-life activities safely and efficiently.

When it comes to finding the best gym in Hillsboro OR , local residents know there’s one name that stands above the rest— Willpower Gym...

When it comes to fitness, most people start with a spark of motivation. Maybe it’s the excitement of a new gym membership, a New Year’s...

Discover how lifting weights benefits women's health

Learn about Pros and Cons of the Ketogenic diet for athletes

Discover what makes Willpower Gym the best gym in Hillsboro to reach your fitness goals

Learn about the benefits of finding a personal trainer

Martha is not a member at Willpower Gym, but she comes every week to train at the gym with her personal trainer Tyler. She is another example of exceptional drive, dedication and consistency. If you are looking for some inspiration and a good reason to start training with a personal trainer at Willpower Gym, she has 100 to offer!

Mouss welcomes Tyler, a fantastic personal trainer , at Willpower Gym in Hillsboro.

Training Tips from Willpower Gym in Hillsboro, focus on Bend over Row

Amino acids, the building blocks of proteins, are essential for everything from muscle repair to hormone regulation. While most people...

Vicky shares her sport and injury journey and how weight lifting at the gym is helping her

In this video, Mouss works some mandatory poses with a new athlete in the Willpower gym posing room.

Learn about the importance of adding good protein sources in your diet and lifting weight to age healthy and happy.

In this video, Mouss and Laura explain how to execute an Upper back Row.

In this video, Mouss explains how to work your upper back with a traditional row movement.

Why is training with weight beneficial to women over 40