In this video coach Joel gives training tips on how to properly execute the dumbbell lateral raise.

Discover the science behind Evogen Light & Tight — a 14-day digestive cleanse popular with gym goers during the holiday season. Learn how magnesium citrate, senna, fennel, and other ingredients support digestion, reduce bloating, and help you feel lighter after December’s heavy eating.

Training Tips from Joel, trainer at Willpower Gym in Hillsboro: how to properly use the Single Arm Row machine to target your back muscles.

Fitness for Busy Executives | Personal Training for Professionals at Willpower Gym

At Willpower Gym in Hillsboro, we’re proud to share the inspiring story of Ashley, who achieved an incredible 150-pound weight loss through dedication, consistency, and lately under the guidance of personal trainer Mouss. Ashley’s journey proves that strength training and proper nutrition are the most effective, science-backed tools for sustainable fat loss.

In a world searching for shortcuts, drugs like Ozempic, Wegovy, and other GLP-1 medications have exploded in popularity as “magic pills” for weight loss. While these medications can deliver rapid results, the science is clear: they come with serious risks when used without medical supervision or lifestyle changes.

In elite sports, success hinges not just on strength and speed but on the quality of movement. At Willpower Gym, we emphasize that mobility—the ability of joints to move actively through their full range of motion with control—is foundational to athletic excellence. Here's why mobility is indispensable for athletes of all ages and disciplines.

At Willpower Gym, we understand that achieving peak performance isn't just about burning calories—it's about fueling your body with the right nutrients. Opting for organic, whole-food nutrition, such as grass-fed meats, fresh produce, and clean carbohydrates, can significantly enhance your strength, recovery, and energy levels.

What is Functional Training? Forget the complicated machines that isolate a single muscle. Functional training is the antithesis of that. It’s a training philosophy focused on movement patterns, not muscles. The core principle is simple: train your body to handle real-life activities safely and efficiently.

When it comes to finding the best gym in Hillsboro OR , local residents know there’s one name that stands above the rest— Willpower Gym...

When it comes to fitness, most people start with a spark of motivation. Maybe it’s the excitement of a new gym membership, a New Year’s...

Discover how lifting weights benefits women's health

Learn about Pros and Cons of the Ketogenic diet for athletes

Discover what makes Willpower Gym the best gym in Hillsboro to reach your fitness goals

Learn about the benefits of finding a personal trainer

Martha is not a member at Willpower Gym, but she comes every week to train at the gym with her personal trainer Tyler. She is another example of exceptional drive, dedication and consistency. If you are looking for some inspiration and a good reason to start training with a personal trainer at Willpower Gym, she has 100 to offer!

Mouss welcomes Tyler, a fantastic personal trainer , at Willpower Gym in Hillsboro.

Training Tips from Willpower Gym in Hillsboro, focus on Bend over Row

Amino acids, the building blocks of proteins, are essential for everything from muscle repair to hormone regulation. While most people...

Vicky shares her sport and injury journey and how weight lifting at the gym is helping her