Discover the science behind Evogen Light & Tight — a 14-day digestive cleanse popular with gym goers during the holiday season. Learn how magnesium citrate, senna, fennel, and other ingredients support digestion, reduce bloating, and help you feel lighter after December’s heavy eating.

Fitness for Busy Executives | Personal Training for Professionals at Willpower Gym

In a world searching for shortcuts, drugs like Ozempic, Wegovy, and other GLP-1 medications have exploded in popularity as “magic pills” for weight loss. While these medications can deliver rapid results, the science is clear: they come with serious risks when used without medical supervision or lifestyle changes.

At Willpower Gym, we understand that achieving peak performance isn't just about burning calories—it's about fueling your body with the right nutrients. Opting for organic, whole-food nutrition, such as grass-fed meats, fresh produce, and clean carbohydrates, can significantly enhance your strength, recovery, and energy levels.

Discover how lifting weights benefits women's health

Discover what makes Willpower Gym the best gym in Hillsboro to reach your fitness goals

Amino acids, the building blocks of proteins, are essential for everything from muscle repair to hormone regulation. While most people...

Vicky shares her sport and injury journey and how weight lifting at the gym is helping her

Learn about the importance of adding good protein sources in your diet and lifting weight to age healthy and happy.