Combatting Age-Related Muscle Loss: The Power of Protein and Strength Training at Willpower Gym in Hillsboro

As we age, our bodies naturally begin to lose muscle mass and strength, a process known as sarcopenia. This gradual decline can lead to decreased mobility, increased risk of falls and injuries, and a reduced quality of life. However, there are ways to combat this age-related muscle loss, and two of the most effective methods are consuming adequate protein and engaging in regular strength training exercises.

Jon Witty co-owner of Willpower Gym

The Power of Protein

The Importance of Protein Protein is an essential macronutrient that plays a crucial role in maintaining and building muscle mass. As we get older, our bodies become less efficient at utilizing protein, making it even more important to ensure that we are consuming enough to support our muscles. Research suggests that older adults may require up to 1.2 grams of protein per kilogram of body weight daily, which is higher than the recommended intake for younger individuals.

Incorporating protein-rich foods such as lean meats, fish, eggs, dairy products, legumes, and nuts into your diet can help you meet your protein needs and support muscle health.

Additionally, protein supplements like whey protein powder can be a convenient way to increase your intake, especially for those with reduced appetites or difficulty chewing.We carry only 2 brands of Protein at Willpower gym, because we trust their quality: Apollon Nutrition and Evogen.

Evogen Isoject, available at the gym in various flavors all year long

The power of Strength Training

The Benefits of Strength Training while consuming adequate protein is important, it is only half the battle in fighting age-related muscle loss. Engaging in regular strength training exercises is equally crucial for maintaining and building muscle mass as we age. Strength training, also known as resistance or weight training, involves using weights, resistance bands, or bodyweight exercises to challenge your muscles and stimulate growth.

Studies have shown that older adults who participate in regular strength training can significantly improve their muscle mass, strength, and overall physical function. In addition to its muscle-preserving benefits, strength training can also help increase bone density, reduce the risk of chronic diseases like diabetes and heart disease, and improve mental health and cognitive function.

Mouss and Jon are always here to advise and help you reach your goals

How Willpower Gym in Hillsboro Can Help

If you're looking to combat age-related muscle loss and improve your overall health and well-being, Willpower Gym in Hillsboro OR is an excellent resource. This state-of-the-art facility offers a wide range of strength training equipment and experienced trainers who can help you develop a personalized workout plan tailored to your specific needs and goals.

At Willpower Gym, you'll find a supportive and inclusive environment where individuals of all ages and fitness levels can come together to improve their health and fight the effects of aging. Both owners Mouss and Jon are retired athletes who focus very much for themselves on aging well, through sport activity, good quality food and nutrients. The gym is welcoming to anyone who is looking to get in better shape, for aesthetic or health purposes. Discover the benefits of weight trainig to help you build muscle, increase flexibility, and enhance your overall quality of life.

In addition to the top-notch equipment and expert guidance, Willpower Gym also offers nutrition coaching to help you optimize your protein intake and fuel your body for success.

With the right combination of protein, strength training, and support from the Willpower Gym community, you can effectively combat age-related muscle loss and maintain your strength and vitality well into your golden years.

Don't let age hold you back – take control of your muscle health today by visiting Willpower Gym in Hillsboro and starting your journey towards a stronger, healthier future.