Training Tips from Joel, trainer at Willpower Gym in Hillsboro: how to properly use the Single Arm Row machine to target your back muscles.

At Willpower Gym in Hillsboro, we’re proud to share the inspiring story of Ashley, who achieved an incredible 150-pound weight loss through dedication, consistency, and lately under the guidance of personal trainer Mouss. Ashley’s journey proves that strength training and proper nutrition are the most effective, science-backed tools for sustainable fat loss.

Discover how lifting weights benefits women's health

Learn about the importance of adding good protein sources in your diet and lifting weight to age healthy and happy.