At Willpower Gym in Hillsboro, we’re proud to share the inspiring story of Ashley, who achieved an incredible 150-pound weight loss through dedication, consistency, and lately under the guidance of personal trainer Mouss. Ashley’s journey proves that strength training and proper nutrition are the most effective, science-backed tools for sustainable fat loss.

In a world searching for shortcuts, drugs like Ozempic, Wegovy, and other GLP-1 medications have exploded in popularity as “magic pills” for weight loss. While these medications can deliver rapid results, the science is clear: they come with serious risks when used without medical supervision or lifestyle changes.

At Willpower Gym, we understand that achieving peak performance isn't just about burning calories—it's about fueling your body with the right nutrients. Opting for organic, whole-food nutrition, such as grass-fed meats, fresh produce, and clean carbohydrates, can significantly enhance your strength, recovery, and energy levels.

What is Functional Training? Forget the complicated machines that isolate a single muscle. Functional training is the antithesis of that. It’s a training philosophy focused on movement patterns, not muscles. The core principle is simple: train your body to handle real-life activities safely and efficiently.

Learn about Pros and Cons of the Ketogenic diet for athletes

Amino acids, the building blocks of proteins, are essential for everything from muscle repair to hormone regulation. While most people...

Learn about the importance of adding good protein sources in your diet and lifting weight to age healthy and happy.