Check this video from Mouss and Jessica, focusing on the Upper Back at WIllpower Gym in HIllsboro.
A few things to focus on to execute a good row movement:
Make sure the shoulders stay low,
Keep your chin up,
Start squeezing from the beginning of the movement,
Keep a steady position and don't swing back and forth.
It's all about control..
Jessica and Mouss at Willpower Gym HIllsboro
If you are looking for advice or personal training, do not hesitate to contact us directly at info@willpowergympdx.com
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