Discover how lifting weights benefits women's health

Martha is not a member at Willpower Gym, but she comes every week to train at the gym with her personal trainer Tyler. She is another example of exceptional drive, dedication and consistency. If you are looking for some inspiration and a good reason to start training with a personal trainer at Willpower Gym, she has 100 to offer!

Vicky shares her sport and injury journey and how weight lifting at the gym is helping her

Why is training with weight beneficial to women over 40